{"id":22634,"date":"2021-10-28T16:46:59","date_gmt":"2021-10-28T16:46:59","guid":{"rendered":"https:\/\/www.elogiopremium.com\/?p=22634"},"modified":"2023-10-28T16:47:21","modified_gmt":"2023-10-28T16:47:21","slug":"aceite-de-oliva-tu-aliado-contra-el-colesterol","status":"publish","type":"post","link":"https:\/\/www.elogiopremium.com\/en\/aceite-de-oliva-tu-aliado-contra-el-colesterol\/","title":{"rendered":"Aceite de oliva, tu aliado contra el colesterol"},"content":{"rendered":"<p>El aceite de oliva siempre ha estado presente en la gastronom\u00eda de nuestro pa\u00eds. \u00bfNo es cierto eso de con cebolla, ajo y aceite un espa\u00f1ol nunca pasa hambre?. Ya sea en una ensalada, un guiso o un sofrito, el AVOE forma parte de esos sabores mediterr\u00e1neos que afaman nuestra cocina.<\/p>\n<p>Pero a parte de que sea \u00fatil y sabroso\u00a0<b>\u00bfSab\u00edas que es sano?<\/b><\/p>\n<p>En un estudio realizado en 2018,\u00a0<b>Predimed<\/b>\u00a0(nutrici\u00f3n y estilo de vida en base a la dieta mediterr\u00e1nea) demostr\u00f3 que el aceite de oliva virgen extra tiene la capacidad de incrementar el colesterol bueno o HDL,\u00a0<b>reduciendo en un 30% el riesgo de enfermedades cardiovasculares<\/b>\u00a0provocadas por el colesterol LDL o malo. Esto se debe a la composici\u00f3n: El aceite de oliva virgen extra tiene un alto porcentaje de vitamina E, vitaminas liposolubles, polifenoles y antioxidantes.<\/p>\n<p>Son muchos los expertos que se han posicionado a favor de su uso, como el doctor\u00a0<b>Francisco Botella<\/b>, que en declaraciones al diario\u00a0<a href=\"https:\/\/www.larazon.es\/atusalud\/alimentacion\/el-aceite-de-oliva-virgen-reduce-el-riesgo-cardiovascular-un-30-ML17943294\/\">La Raz\u00f3n<\/a>, expon\u00eda: \u201cLa cantidad de grasa recomendable oscila entre 30-35% del valor cal\u00f3rico total de la dieta.\u00a0El aceite de oliva debe constituir la mayor parte de este porcentaje, en detrimento de otras fuentes grasas menos saludables\u201d. Por ejemplo, sustituir mantequilla por aceite en tus tostadas te aportar\u00e1 calor\u00edas grasas mucho m\u00e1s saludables.<\/p>\n<p><a name=\"_GoBack\"><\/a>Adem\u00e1s de ayudarte a combatir el colesterol,\u00a0<b>el Aceite de Oliva Virgen Extra es de gran ayuda a tu circulaci\u00f3n<\/b>. Su contenido alto en polifenol es un buen antiinflamatorio y ayuda al fluyo sangu\u00edneo, actuando tambi\u00e9n como antiagregante plaquetario.<\/p>\n<p>Seguir una dieta mediterr\u00e1nea es saludable y delicioso, no olvides utilizar un aceite de oliva de calidad que est\u00e9 a la altura. Cuida tus platos cuidando tu salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El aceite de oliva siempre ha estado presente en la gastronom\u00eda de nuestro pa\u00eds. \u00bfNo es cierto eso de con cebolla, ajo y aceite un espa\u00f1ol nunca pasa hambre?. Ya sea en una ensalada, un guiso o un sofrito, el AVOE forma parte de esos sabores mediterr\u00e1neos que afaman nuestra cocina. Pero a parte de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-22634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aceite de oliva, tu aliado contra el colesterol - Elogio Premium, Aceite de Oliva Virgen Extra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elogiopremium.com\/en\/aceite-de-oliva-tu-aliado-contra-el-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aceite de oliva, tu aliado contra el colesterol - Elogio Premium, Aceite de Oliva Virgen Extra\" \/>\n<meta property=\"og:description\" content=\"El aceite de oliva siempre ha estado presente en la gastronom\u00eda de nuestro pa\u00eds. \u00bfNo es cierto eso de con cebolla, ajo y aceite un espa\u00f1ol nunca pasa hambre?. 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